Upward Sports

No matter which sport you choose, your Upward Sports Experience will be fun for the whole family. These kids sports programs:

  • Teach sport skills and values
  • Offer family-friendly schedules
  • Allow kids to make new friends
  • Provide equal playing time

Throughout the season, your child will explore and discover their love of the sport by playing half of every game. Kids will be individually recognized at each game and find positive role models in coaches and other volunteers.

According to Livestrong, children quit playing kids sports because they lose interest and are no longer having fun. Our kids sports programs strive to change this pattern by making fun a priority while teaching sport fundamentals and skills. Kids will also learn teamwork, self-esteem and other values through our fun kids sports programs.

Parents rave about our family-friendly practice and game schedules that keep your busy family’s needs and schedule in mind. We know your time is limited, so we have just a one-hour practice and a one-hour game each week!

Volunteer with Upward!

We can always use your help during the Upward season with many aspects of the program.  Click HERE to see  descriptions of volunteer opportunities.  If you are ready to volunteer or would like more information, fill out our online Upward volunteer form!

Basketball and Cheerleading

For ages K - 6th grade

Registration is OPEN!

Evaluation Dates (must attend one)

Oct. 15th or 22nd  9 am - 2 pm in the Family Life Center

First week of practices Dec. 5 - Dec. 9

Practices are on Monday, Tuesday, Thursday or Friday

First games Jan. 7, 2023

End of season celebration  March 18, 2023


Coaches training Nov. 15th and 17th

Referee training  Dec. 15th

To see full season schedule, click HERE.

For more information contact Brad Hamilton  (757)  647-6251 or

Wendy Hamilton (757) 647-4145

To register online click HERE